We’ve heard that it’s normal to lose up to 100 shares a day.But one thing we seem to be losing more of during the pandemic is our hair.”Hair loss is a normal phase of the hair growth cycle, and hair loss is a sign that something is compromising the growth cycle itself. In hair loss, you lose hair, and hair loss is a more advanced stage, where you don’t just lose hair, you lose hair. Density. What’s happening is you’re losing hair, and your hair growth rate is decreasing,” says Dr. Satish Bhatia, a dermatologist in Mumbai.
The most important thing is to identify the cause of hair loss as much as possible.”Sudden increases in hair loss are usually due to telogen effluvium, a reversible condition in which hair falls out following physical, medical, or emotional stress. Hair loss typically begins two to four months after the triggering factor,” Cincinnati-based board certified said dermatologist Dr. Mona Mislankar, MD, FAAD.It is important to maintain a healthy and balanced diet at all times, but it is even more important to activate new hair growth during the telogen phase.Boost your nutritional levels by adding more vegetables, nuts and seeds to your diet.”At the heart of your hair care routine is a healthy diet rich in protein, folic acid, biotin, zinc, calcium and other minerals, as well as omega fatty acids,” says Dr. Pankaj Chaturvedi, MedLinks dermatologist and consultant hair transplant surgeon.
The two most common causes of hair loss are telogen effluvium and androgenetic alopecia.”Androgenetic alopecia refers to hormonal and genetic-related hair loss, while telogen effluvium refers more to stress-related hair loss,” she explained. To understand hair loss, we must understand the cycle of hair growth, which is divided into three Stages – Growth (growth), regression (transition), and telogen (shedding).“Anagen is the anagen phase in which a single follicle can exist for two to six years. The telogen phase is a three-month rest period until it is pushed out by new anagen hair. At any given period, 10-15% of our hair is present At this stage, but many mental or physical stressors (pregnancy, surgery, illness, infection, medication, etc.) can alter this balance, causing more hair to enter this resting telogen phase,” adds Dr. Mislankar.This will happen during the extreme hair loss phase of two to four months.Under normal circumstances, about 100 hairs are usually lost per day, but during telogen effluvium, three times as many hairs can be lost.
The key is to understand that not all hair loss is telogen effluvium.”The sudden onset of massive hair loss can also be due to alopecia areata, which is an autoimmune disease of the hair,” he added, Dr. Pankaj Chaturvedi, a MedLinks consultant dermatologist and hair transplant surgeon.Acute hair loss always occurs due to some underlying biological or hormonal cause.”When we observe sudden and massive hair loss, iron deficiency anemia, vitamin D and B12 deficiencies, thyroid disease and autoimmune diseases are the first things to rule out,” he added.
Acute emotional stress (breakup, exam, job loss) can also trigger hair loss cycles.When we’re in flight-and-fight mode, we release the stress hormone cortisol, which signals our hair follicles to switch from growing to resting.The good news is that stress hair loss doesn’t have to be permanent.Find ways to cope with stress and you’ll find that hair loss is less of a problem for you.
The solution to hair loss is to find the root cause and fix it.”If it’s because you have any fever or acute illness, now that you’ve recovered, you don’t have to worry. You just need to focus on a healthy diet. If it’s because of anemia, thyroid or zinc deficiency, consult a doctor for treatment,” Dr. Chaturvedi Say.
However, if the hair loss persists and there is no relief in six months, you should seek medical help.”If you notice real patches of hair loss, consider seeing a dermatologist as soon as possible, as there are clinical treatments that can help reverse the process,” adds Dr. Mislankar.”Severe alopecia can also be controlled with good regeneration through therapies such as Platelet Rich Plasma Therapy (PRP Therapy), Growth Factor Concentration Therapy (GFC Therapy) and Hair Mesotherapy,” Dr. Chaturvedi added.
Be patient, literally, when you give your hair time to grow back.It’s important to know that hair should start growing back about six months after extreme hair loss is noticed.During this time, avoid harsh chemical hair treatments in the salon that can alter the bond of your hair.“Also be wary of over-washing, over-brushing and overheating. Using a UV/heat protectant when styling your hair can be helpful. Plus, 100% silk pillowcases are less drying for hair and less friction on sleeping surfaces, so Less irritation and tangles to the hair,” advises Dr. Mislankar.
Dr. Chaturvedi also recommends switching to milder sulfate-free shampoos and nourishing conditioners.If you are in the shedding phase, the last thing you want to see is damage to your hair due to tangles and bad hair care habits, such as rough drying with a towel, using the wrong brush, styling your hair to expose your hair to too much Tool under heat.A gentle scalp massage once a week helps stimulate blood circulation, which in turn promotes hair growth.Meditation, yoga, dance, art, journaling, and music are tools you can leverage to build inner resilience and stronger roots.
Post time: Feb-25-2022